10 ounces of protein powder
10 ounces of milk powder
5 ounces of tang drink mix
10 ounces of dried fruit
10 ounces dried meat
5 ounces turkish coffee
5 ounces. Oatmeal
10 Ounce trail mix
2 Ounce chicken bullion
2 Ounce beef onion soup mix
8 Ounce maple syrup
8 ounce brown sugar
3 ounce olive oil
4 ounce seasonings
Dehydrated meals ,dietary supplements and candy bars make up another 2 pounds
I'll try to keep it under 8 pounds fully loaded
